Turbulence Training Review: The Basic Exercise Process

Trainer Craig Ballantyne’s Turbulence Training is a workout routine that uses limited equipment, body weight, and intervals to quickly burn fat and build muscle. Craig Ballantyne is well known and has credentials – he’s an M.S., certified strength and conditioning specialist, and a member of the Training and Advisory Board for inside Fitness. He’s also an author of a number of fitness books and a writer for Men’s Health and Men’s Fitness magazines. Let’s take a look at the basics of his exercise sequence to see to get a better idea of what this highly thought of exercise program is all about.